Tabouli Salad Recipe with Couscous

An easy tabouli recipe with couscous 

​ @mesdroits 

This couscous tabouli is perfect for serving with felafel wraps or as a side to a Middle Eastern feast. Place the cous cous in a heatproof bowl and pour boiling water over it to cover by approximately 2cm. Cover the bowl with plastic wrap and set aside. Step 2 After 5 minutes uncover the cous cous and add the oil and garlic, using a fork to break up the grains. Cool to room temperature then fold through the tomato, mint, parsley, green onions, lemon juice, salt and pepper. Refrigerate until ready to serve.

INGREDIENTS of Tabouli Salad Recipe

Yield: Serves four to six 1cup couscous Salt to taste ½teaspoon ground cumin ½cup freshly squeezed lemon juice 1cup warm water ¼cup extra virgin olive oil 1cup finely chopped flat-leaf parsley ¼cup finely chopped mint 1red bell pepper, seeded and diced 1small cucumber, diced Small romaine lettuce leaves for scoops Put the couscous in a glass or ceramic bowl, and toss with the salt and cumin. Mix together ¼ cup of the lemon juice and the water, and pour over the couscous. Let sit for 30 minutes, stirring the mixture from time to time or rubbing between your fingers and thumbs to prevent it from lumping. Cover with a plate, and microwave on 100 per cent power for one minute; or line a steamer with a kitchen towel, place the couscous in it and steam for 10 minutes. Carefully remove the plate, or remove from the steamer, and return to the bowl. Stir in the remaining lemon juice and the olive oil, and allow to cool. Toss with the remaining ingredients, except the lettuce leaves. Taste and adjust seasonings. Refrigerate until ready to serve. Serve, using the romaine lettuce leaves as scoopers.

Are couscous and tabouli the same thing?

Couscous tabbouleh (also known as “tabouli” or “tabouleh”) is a Middle Eastern salad of finely chopped fresh herbs, tomatoes, green onions, and couscous in place of traditional bulgur wheat. Couscous is a North African type of pasta made from crushed durum wheat semolina flour and water shaped into small granules. This tasty tabbouleh salad uses couscous instead of bulgur for a delicious side dish that comes together in just a few minutes! It's a flavorful side dish to pair with your favorite protein. Tabbouleh is a Middle Eastern salad made with fresh herbs and it is traditionally with bulgur, which is a type of cracked wheat

Can you substitute couscous for bulgur?

Do you want to make tabbouleh, but can't find bulgur wheat in your grocery store? No worries! You can substitute couscous for bulgur in tabbouleh, and it will still taste delicious Couscous provides more protein and a greater contribution of vitamins and minerals than the equivalent portion of white rice.

What are the benefits of tabbouleh?

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers. This vegan dish can be made gluten-free by substituting quinoa for bulgur wheat. They are both loaded with antioxidants and combined they create a nutritional powerhouse that can decrease heart disease risk, improve your brain function, relieve indigestion and reduce symptoms of a cold as well as improve your blood sugar.