Lack
of calcium: 5 signs you shouldn't ignore
Fractures,
cramps, hypertension, vitamin deficiency, lactose intolerance ... various
medical symptoms can indicate the presence of a calcium deficiency. However,
this mineral is essential to function well. Find out what signs to look out for
and how to deal with them.
Summary
Should you take vitamin D and calcium to prevent osteoporosis?
Cramps
High blood pressure
Vitamin D
Lactose intolerance
Which fruit contains the most calcium?
How to fix calcium naturally?
What are the signs of a lack of calcium?
Which plant-based milk contains the most calcium?
Fractures
Tags : calcium
to prevent osteoporosis; high blood pressure; lactose intolerance; fruit
contains the most calcium; fix calcium
naturally; signs of a lack of calcium; vegetable milk contains the most
calcium; foods richest in calcium
Calcium
is essential for maintaining strong
bones ,
for the proper functioning of
muscles and the blood system , as well as for limiting excessive storage of lipids in adipose tissue. In case of lack,
the bones can weaken to the point of developing osteoporosis ,
a disabling and frequent disease that affects nearly 39% of women aged 65 in
France. Here are some symptoms that could indicate a deficiency that should not
be overlooked.
Fractures
Did you break your wrist during a trivial
fall ?
Your bones may be demineralized from too little calcium intake. Your
doctor can help you take stock and advise you on a suitable diet or even supplements. Foods like
tofu, dairy products, almonds , canned fish
like sardines and salmon, oysters, brewer's yeast, hazelnuts, and green
vegetables like cabbage are great sources of calcium. to integrate into its
diet.
How to fill up with calcium?
Cramps
Muscle cramps are not alarming, but if they persist, they can hide
chronic and severe calcium deficiency. This mineral helps muscles move . When the body does not receive
enough, muscle tenderness , contraction and general discomfort can occur.
High blood pressure
Although other factors influence high blood pressure , some studies cited by indicate
that a balanced intake of calcium limits this pathology. A lack of calcium can therefore be added to other risk
factors causing hypertension.
Vitamin D
The body needs to
associate vitamin D with calcium in order to integrate the latter well.
If you are lacking in one of these nutrients, the other may be at very low
levels as well. If you have been prescribed a calcium supplement, you can also
request that it be coupled with a vitamin D supplement for better absorption .
Lactose intolerance
Low-fat
dairy products like milk, Parmesan, mozzarella, and cheddar contain the most calcium . If these foods are making you sick, your calcium
levels may not be high enough. Ask your doctor for advice on finding substitutes , such as soy or rice milk, that
will prevent deficiencies without making you sick.
How to increase your calcium level?
Cheese
Gruyère, Comté, Emmental and Parmesan cheese are the cheeses that contain the
most calcium (over 1000 mg / 100 g). Reblochon,
Saint-Nectaire, Bleu d'Auvergne, or Roquefort also contain good amounts
(between 600 and 800 mg / 100 g).
Which
fruit contains the most calcium?
The dried fig is well endowed with calcium with
a calcium content of 160mg per 100g. Other dried fruits have
an interesting calcium content. This is the case for dates
with 65mg of calcium per 100g and prunes, be careful because
dried fruits are high in calories!
How
to fix calcium naturally?
To fix this calcium well ,
you have to eat fruits and vegetables (5 times, it's very good) and not too
much salt. No need to drink water rich in calcium (Hepar,
Contrex ...), if you consume enough dairy products, because they provide
sulphates which increase the loss of urinary calcium
What
are the signs of a lack of calcium?
Extremely low calcium levels can
cause tingling (often in the lips, tongue, fingers and feet), muscle pain,
muscle spasms in the throat (which can cause breathing difficulties), stiffness
and muscle spasms (tetany), seizures ...
Which plant-based milk contains the most calcium?
Almond milk is the second most recommended vegetable drink
since it is as low in carbohydrates as coconut milk (1g) and
as high in calcium as soy milk (330mg).
Which
foods are the richest in calcium ?
Foods rich in calcium obviously
include dairy products: milk, yogurt and cheese; but there are many sources
of calcium : oilseeds, legumes, certain green vegetables,
seafood and mineral waters rich in calcium .
Help us answer these questions
Which foods are the richest in calcium?
Which foods contain more calcium?
Search for: Which foods contain more calcium?
How to add calcium to tomatoes?
How to fix magnesium in the body?
How to replace calcium in dairy products?
What are the signs of a lack of magnesium?
How do you know if you are missing something?
How do you know if you are missing something?
What causes a lack of magnesium?
Which plant-based milk is the best?
Where can you find calcium when you're a vegan?
Which plant-based milk tastes the best?
How do you know if you are lacking in vitamin B?
How do you know which vitamin you are lacking?
How do you know if you are running out of food?
Which yogurt has the most calcium?
Which cheeses are the richest in calcium?
What foods are rich in phosphorus?
Which fruit contains vitamin D?
Where is magnesium found in food?
