What are the signs of a lack of calcium

Lack of calcium: 5 signs you shouldn't ignore

Fractures, cramps, hypertension, vitamin deficiency, lactose intolerance ... various medical symptoms can indicate the presence of a calcium deficiency. However, this mineral is essential to function well. Find out what signs to look out for and how to deal with them.

Summary

Should you take vitamin D and calcium to prevent osteoporosis?
Cramps
High blood pressure
Vitamin D
Lactose intolerance
Which fruit contains the most calcium?
How to fix calcium naturally?
What are the signs of a lack of calcium?
Which plant-based milk contains the most calcium?

Fractures

 



What are the signs of a lack of calcium


Tags : calcium to prevent osteoporosis; high blood pressure; lactose intolerance; fruit contains the most calcium; fix calcium naturally; signs of a lack of calcium; vegetable milk contains the most calcium; foods richest in calcium

 

Calcium is essential for maintaining strong bones , for the proper functioning of muscles and the blood system , as well as for limiting excessive storage of lipids in adipose tissue. In case of lack, the bones can weaken to the point of developing osteoporosis , a disabling and frequent disease that affects nearly 39% of women aged 65 in France. Here are some symptoms that could indicate a deficiency that should not be overlooked.

Fractures

Did you break your wrist during a trivial fall ? Your bones may be demineralized from too little calcium intake. Your doctor can help you take stock and advise you on a suitable diet or even supplements. Foods like tofu, dairy products, almonds , canned fish like sardines and salmon, oysters, brewer's yeast, hazelnuts, and green vegetables like cabbage are great sources of calcium. to integrate into its diet.

How to fill up with calcium?

How to fill up with calcium?


Cramps

Muscle cramps are not alarming, but if they persist, they can hide chronic and severe calcium deficiency. This mineral helps muscles move . When the body does not receive enough, muscle tenderness , contraction and general discomfort can occur.

High blood pressure

Although other factors influence high blood pressure , some studies cited by indicate that a balanced intake of calcium limits this pathology. A lack of calcium can therefore be added to other risk factors causing hypertension.

Vitamin D

The body needs to associate vitamin D with calcium in order to integrate the latter well. If you are lacking in one of these nutrients, the other may be at very low levels as well. If you have been prescribed a calcium supplement, you can also request that it be coupled with a vitamin D supplement for better absorption .

Lactose intolerance

Low-fat dairy products like milk, Parmesan, mozzarella, and cheddar contain the most calcium . If these foods are making you sick, your calcium levels may not be high enough. Ask your doctor for advice on finding substitutes , such as soy or rice milk, that will prevent deficiencies without making you sick.

How to increase your calcium level?

Cheese

Gruyère, Comté, Emmental and Parmesan cheese are the cheeses that contain the most calcium (over 1000 mg / 100 g). Reblochon, Saint-Nectaire, Bleu d'Auvergne, or Roquefort also contain good amounts (between 600 and 800 mg / 100 g).

Which fruit contains the most calcium?

The dried fig is well endowed with calcium with a calcium content of 160mg per 100g. Other dried fruits have an interesting calcium content. This is the case for dates with 65mg of calcium per 100g and prunes, be careful because dried fruits are high in calories!

How to fix calcium naturally?

To fix this calcium well , you have to eat fruits and vegetables (5 times, it's very good) and not too much salt. No need to drink water rich in calcium (Hepar, Contrex ...), if you consume enough dairy products, because they provide sulphates which increase the loss of urinary calcium

How to fix calcium naturally?

What are the signs of a lack of calcium?

Extremely low calcium levels can cause tingling (often in the lips, tongue, fingers and feet), muscle pain, muscle spasms in the throat (which can cause breathing difficulties), stiffness and muscle spasms (tetany), seizures ...

Which plant-based milk contains the most calcium?

Almond milk is the second most recommended vegetable drink since it is as low in carbohydrates as coconut milk (1g) and as high in calcium as soy milk (330mg).

Which foods are the richest in calcium ?

Foods rich in calcium obviously include dairy products: milk, yogurt and cheese; but there are many sources of calcium : oilseeds, legumes, certain green vegetables, seafood and mineral waters rich in calcium .

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What are the signs of a lack of calcium
 
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