High blood pressure: what are the symptoms?
How do you know if you have
hypertension? Are dizziness, visual disturbances, headaches really warning
signs of this cardiovascular disease? There is a lot of misconception about the
symptoms associated with too high blood pressure. An expert takes stock.
Summary:
Headaches, a
warning sign
How to measure
your blood pressure?
Is a spike in
blood pressure serious?
Vigilance in
women
How to lower
blood pressure quickly?
What causes high
blood pressure?
How To Lower Her
Blood Pressure Grandma's Remedy?
What plants to
avoid in case of hypertension?
How to lower
blood pressure without taking medication?
When the tension
becomes dangerous?
What fruit to
eat when you have hypertension?
headache ; warning sign; lower blood pressure, which causes high blood pressure; lower blood pressure remedy; plants to avoid in case of hypertension; How to lower the blood pressure; When blood pressure gets dangerous; what fruit to eat for hypertension?
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There are a lot of
misconceptions about the symptoms of high blood pressure .
Impression of flying flies , ringing in the ears, dizziness ...
None of these symptoms can be linked, specifically, to an increase in blood
pressure. Likewise, nosebleeds are just a red herring.
Headaches, a warning sign
So what's left? “The
only tangible symptom is the onset of headaches in a person who was not prone
to it before. These may be common headaches that easily give way with
paracetamol, ” explains Professor Girerd. In this case, it is
advisable to consult your GP to measure the blood pressure ,
or to do it yourself using an electronic blood pressure monitor before
going to see your doctor.
How to measure your blood pressure?
In fact, the only way to know
if his blood pressure is too high is to measure it on a
regular basis. Each of us should, from the age of 30, take stock at least once
a year. Hypertension can develop in young people, both in men and in women.
For screening, one to three measurements
spaced one minute apart are sufficient when the blood pressure is normal.
To confirm the
diagnosis of arterial hypertension , it is necessary to take three
measurements per day, for three days. A total of 12 to 18 measurements are used
to calculate an average. This should not exceed 135/85 millimeters of
mercury (mmHg) . If, thanks to this indicator, the diagnosis is
confirmed, the doctor may decide to initiate treatment.
For this self-measurement, we
can also use free apps such as Dépist'HTA. Available in August 2019 (on IOS and
Android), it was developed by the Arterial Hypertension Research Foundation.
How to take your blood pressure yourself with a blood pressure monitor
Is a spike in
blood pressure serious?
Blood pressure is not stable.
Sometimes, and for no reason, the tension rises sharply, accompanied by warmth
of the face or a slight headache. These "surges of tension" are
more frequent in the elderly.
“For the specialist doctor, a surge in tension only
requires urgent medical treatment if it is accompanied by neurological or
cardiac signs. In case
of paralysis , shortness of breath or pain in the
chest, an
emergency call is essential. In the absence of these signs, it is recommended
to rest physically and psychologically for at least fifteen minutes, which
allows, most often, to observe a drop in t (ensional) figures. It is
nevertheless necessary to see your doctor. treating in the days following the
episode so that the treatment of hypertension can be readjusted, ”recalls the
cardiologist.
Tension surge: when is it an emergency?
Vigilance in
women
At certain times in their
lives, women need to be especially alert to possible symptoms of
hypertension. Blood pressure tends to rise with age and usually
rises after menopause .
But young women are also
affected, especially those who take estrogen-progestogen contraception. A hypertension
which appears under pill must stop this means of contraception to
choose another one. This is because contraceptive hormones increase the risk
of arterial and venous thrombosis .
Hypertension should therefore
be systematically screened when choosing contraception, during
pregnancy ( risk of pre-eclampsia , and
therefore of premature birth) and at menopause.
How to lower blood pressure quickly?
Here is an
overview:
Avoid
salt. Calm high blood pressure by consuming as little salt as
possible. ...
Drink
little alcohol. It is not forbidden to have a drink of alcohol on occasion. ...
Do not
smoke. ...
Get
moving. ...
Learn to
breathe. ...
Sleep.
...
Eat a
balanced diet. ...
Stay hydrated
What causes high blood pressure?
It is caused by a multitude of factors, the effects of
which accumulate over the years. The main ones are related to age, heredity
(especially for men) and lifestyle. Thus, obesity, sedentary lifestyle,
smoking, alcohol abuse and stress contribute to high blood
pressure.
How To Lower Her Blood Pressure Grandma's Remedy?
Herbal medicine :
an anti-hypertension remedy
Bet on hawthorn, relaxing, cardiotonic and hypotensive, in herbal tea. Brew 1
teaspoon per cup for 10 minutes. To drink every morning in prevention and up to
3 cups per day in curative, during 3 weeks.
How to lower blood pressure without taking medication?
It is possible
to lower your blood pressure without medication!
Practice
endurance to better control your blood pressure.
Reduce
your salt intake to preserve your arteries.
Make
sure you stay hydrated.
What
diet to take care of your blood pressure ?
Stop
smoking.
When the tension becomes dangerous?
We speak of arterial hypertension (HTA) when the measurements repeatedly
exceed 140/90 at the doctor's office or 135/85 at home (at least three days in
a row with three measurements in the morning and evening).
What fruit to eat when you have hypertension?
What are the best fruits for hypertension ?
The fruits richest in potassium are: chestnuts (boiled in
water, 715 mg per 100g), dates (696 mg), avocado (430 mg), plantain (500 mg),
the fruit of passion (348 mg), banana (320 mg)
What tea to lower blood pressure?
Light
green tea
Green tea is also rich in flavonoids, which are powerful
antioxidants. These antioxidants promote the good health of cell membranes,
facilitate blood circulation and therefore help regulate blood pressure ".
What plants to avoid in case of hypertension?
"In case of hypertension , be careful with licorice.
Licorice is sometimes used in bronchial infections because it is also
an anti-inflammatory. But licorice is hypertensive.
Licorice is to be taken orally, and not in inhalation.
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