Healthy Food For The Brain- Some foods that are good for the brain
White bread, tofu
cheese and fried sprat "kill" the brain. Soya products are harmful
for people over the age of 65.
Summary:
How to improve short term memory?
Tips for
Better Short-Term Memory
How to improve your instant memory?
How to naturally stimulate memory?
Boost
your memory: 10 scientifically validated tips
Healthy Food For The Brain- Some
foods that are
good for the brain
Tags: How to improve short term memory; Short-Term Memory; instant memory; naturally stimulate memory;Boost your memory; Healthy Food For The Brain;foods that are good for the brain
How to improve short term memory?
Tips for Better
Short-Term Memory
Pay attention.
...
Take advantage
of mental games to improve short-term memory . ...
Use all your
senses. ...
Use mnemonic
devices to improve short-term memory . ...
Segment and
organize. ...
Eat better.
How to improve your instant memory?
Exercise:
observe a list of random words for a few seconds, such as a shopping list for
example, and remember them. Then try to recite them in order. Quick tip: As you
learn these words, repeatedly squeeze an object in your left hand.
How to naturally stimulate memory?
Boost your
memory: 10 scientifically validated tips
Sport helps to
consolidate memories. ...
Revising at
night is more effective, especially with young people. ...
Associating
concepts with places makes it easier to find them in one's memory. ...
Drawing words
rather than writing them helps you remember them better.
What are the
properties of short term memory?
Short Term
Memory (STM) can be defined as the memory mechanism that allows us to retain a
limited amount of information for a short period of time. ... Beyond that,
short-term memory has two main properties: a limited capacity and a fixed duration.
Healthy Food For The Brain- Some foods that are good for the
brain
Some
people are like walking encyclopedias, while others can barely remember their
mothers' birthdays. Also, people say that it's impossible to get smarter after
the age of 25. A lot of researchers from all around the world are trying to
find why this might be possible and they come up with all sorts of different
theories. It's a big question why some people are smarter than others, and it
might never be answered. One thing is sure - there is a way to keep our brain
and memory in shape without the need to sweat over complicated crossword
puzzles or mathematical equations.
Diets, hormones and even marriage influence the
sharpness of our brains according to neurologist Victor Fortanase. The American
doctor believes that anyone can increase their brain's potential. A good diet,
for instance, does wonders for the brain. Everybody knows that fish is great
for it. Fried sprat, however, doesn't do it any good. Fish is an elixir for the
brain, as long as it is not fried. So, if you want a sharp brain, eat roasted
salmon, mackerel or tuna. Number 1 enemy of the brain is the white bread. Soya
products turn out be harmful to people over the age of 65. Tofu cheese, which
is very good for small children, is harmful for aged people.
Not everything, however, is a question of food.
Hormones, too, have an effect on the brain. Women in the 40s complain about
white spots in their memories. People that have reduced Thyroid gland function,
often have problems with their memory. Smokers, that need a cigarette to stay
focused, must know that smoking has a harmful effect on memory. People that
suffer from depression are threatened by dementia at old age. The same fate
threatens bachelors. Researchers have proven, that women have a better chance
of getting smarter and keeping their memory sharp.
The human brain uses about 25% of the energy that our bodies use, so it is an absolute "must" to know what it needs to stay in shape.
1. For optimal work the brain needs fat and acids that are contained in olives and walnuts. It also needs sea food - sardines, tuna, mackerel and salmon, at least three times a week.
2. To conserve the brain cells, it is necessary to counteract cell oxidation. Fruits and vegetables that contain large quantities of the vitamins A and C are great for the job (carrots, cabbage, broccoli, citrus fruits).
3. To supply the brain with energy, it needs polysugars. They are contained in rise and dough.
4. For activation of the brain - mix 4 tea spoons of cheese with 2 tea spoons of linen butter or linen seeds.
