Why are dairy products bad for your health?
Find on this website; All of these
questions deserve clear answers about diets .
Here we
take stock of these particular diets which are often part of a real
responsible and personal approach.
Tags: types of diets; ideal ; diet;prohibited; foods stomach ; lose weight;yogurt at Night; eat at night; sleep well; dairy products ;fast in the evening; lose weight; Vegetarianism; celiac disease; Lactose free; Gluten free ; Ketogenic
Unearth the
articles and find the answer to the most relevant questions:
What
foods to lose weight quickly?
What are the different types of diets?
What
is the ideal diet?
What
are the 5 prohibited foods for weight loss?
Which fruit makes the stomach lose
weight?
What
foods should not be eaten at night?
Is
it good to eat yogurt at night?
What foods to eat at night to sleep well?
Why
not eat dairy products at night?
Why are dairy products bad for your health?
Is
it advisable to eat eggs in the evening?
Is
it good not to eat at night?
Is it good to fast in the evening?
Does
fasting in the evening make you lose weight?
What
happens if we don't eat?
How to hold on when you are not eating?
Is
it dangerous to not eat for a day?
Why
do I eat little?
Is
someone who is lactose intolerant necessarily vegan?
Is
gluten intolerance the same as celiac disease?
Vegetarianism
Vegetarianism
is a way of eating. Vegetarians do not eat meat or fish. This type of
diet only excludes the consumption of living beings (beef,
pork, chicken, fish, shrimp, animal gelatin, etc.). Nevertheless, vegetarians
eat products derived from animals, such as cheese, eggs and milk. Often times,
people who choose to be vegetarian do so for health and ethical reasons.
Another
type of vegetarianism is flexitarianism , which involves being
a part-time vegetarian. Indeed, people who adopt this type of diet tend to
reduce their consumption of meat and fish, without however stopping eating them
completely.
Lactose
free
First, what about the
lactose? Lactose is the sugar that
occurs naturally in cow's milk, as well as in breast milk. Newborn children
produce lactase , an
enzyme that is used to digest lactose. “After childhood, some people stop
producing the amount of lactase needed to digest lactose in milk,” and
subsequently become lactose intolerant.
As symptoms of
their intolerance, these people will experience bloating, heartache and
diarrhea when they ingest lactose. In addition, there is a very small
percentage of the population that is allergic to lactose. The most common is lactose
intolerance .
Gluten free
Before understanding why some people
don't eat foods that contain gluten, what is gluten? We see the words 'gluten
free' everywhere these days! Gluten, is it the devil or what !? Alas no. Gluten
is “the general name of the reserve proteins (glutelins
and prolamins) found in wheat, barley and rye and variants of these cereals
such as triticale, spelled and kamut. Some people are gluten intolerant and
experience stomach aches and diarrhea when eating foods that contain gluten.
However, other individuals are genuinely allergic to gluten and have been
diagnosed with celiac disease .
These individuals have more severe symptoms when in contact with gluten, such
as weight loss, gas, bloating, chronic fatigue, low iron levels in the blood,
and malnutrition. general.
Consequently,
when a person is intolerant or struggling with celiac disease, they must choose
a gluten-free diet. Therefore, she can no longer consume a meal that contains wheat,
barley, and rye .
Ketogenic
Another diet that is in vogue these
years is the ketogenic diet, better known as the “keto diet” .
The principle of this diet, in general, is to eat a lot of fat to ... lose fat!
Indeed, this diet is high in lipids (fat),
but very low in carbohydrates (sugars). The goal is to enter a state of
ketosis. In other words, this state allows the body to use lipids instead of
sugars to energize and nourish the brain. This diet was originally invented to
help children with epilepsy and people with Vivo's disease. Nowadays, many
people try this diet to be able to lose weight .
According to several nutritionists, this diet is not for everyone. In theory,
you should have epilepsy problems to have to eat this diet. However, it is not
forbidden to try it. If it works for you, great! The key is balance. ;)
