Why are dairy products bad for your health?

Why are dairy products bad for your health?

Find on this website; All of these questions deserve clear answers about diets .

Here we take stock of these particular diets which are often part of a real responsible and personal approach.

Tags: types of diets; ideal ; diet;prohibited; foods stomach ; lose weight;yogurt at Night; eat at night; sleep well; dairy products ;fast in the evening; lose weight; Vegetarianism; celiac disease; Lactose free; Gluten free ; Ketogenic


Unearth the articles and find the answer to the most relevant questions:

What foods to lose weight quickly?

What are the different types of diets?

What is the ideal diet?

What are the 5 prohibited foods for weight loss?

Which fruit makes the stomach lose weight?

What foods should not be eaten at night?

Is it good to eat yogurt at night?

What foods to eat at night to sleep well?

Why not eat dairy products at night?

Why are dairy products bad for your health?

Is it advisable to eat eggs in the evening?

Is it good not to eat at night?

Is it good to fast in the evening?

Does fasting in the evening make you lose weight?

What happens if we don't eat?

How to hold on when you are not eating?

Is it dangerous to not eat for a day?

Why do I eat little?

Is someone who is lactose intolerant necessarily vegan?

Is gluten intolerance the same as celiac disease?


Vegetarianism is a way of eating. Vegetarians do not eat meat or fish. This type of diet only excludes the consumption of living beings (beef, pork, chicken, fish, shrimp, animal gelatin, etc.). Nevertheless, vegetarians eat products derived from animals, such as cheese, eggs and milk. Often times, people who choose to be vegetarian do so for health and ethical reasons.

Another type of vegetarianism is flexitarianism , which involves being a part-time vegetarian. Indeed, people who adopt this type of diet tend to reduce their consumption of meat and fish, without however stopping eating them completely.


Why are dairy products bad for your health?

Lactose free

First, what about the lactose? Lactose is the sugar that occurs naturally in cow's milk, as well as in breast milk. Newborn children produce lactase , an enzyme that is used to digest lactose. “After childhood, some people stop producing the amount of lactase needed to digest lactose in milk,” and subsequently become lactose intolerant.

As symptoms of their intolerance, these people will experience bloating, heartache and diarrhea when they ingest lactose. In addition, there is a very small percentage of the population that is allergic to lactose. The most common is lactose intolerance .


Gluten free

Before understanding why some people don't eat foods that contain gluten, what is gluten? We see the words 'gluten free' everywhere these days! Gluten, is it the devil or what !? Alas no. Gluten is “the general name of the reserve proteins (glutelins and prolamins) found in wheat, barley and rye and variants of these cereals such as triticale, spelled and kamut. Some people are gluten intolerant and experience stomach aches and diarrhea when eating foods that contain gluten. However, other individuals are genuinely allergic to gluten and have been diagnosed with celiac disease . These individuals have more severe symptoms when in contact with gluten, such as weight loss, gas, bloating, chronic fatigue, low iron levels in the blood, and malnutrition. general.

Consequently, when a person is intolerant or struggling with celiac disease, they must choose a gluten-free diet. Therefore, she can no longer consume a meal that contains wheat, barley, and rye .



Another diet that is in vogue these years is the ketogenic diet, better known as the “keto diet” . The principle of this diet, in general, is to eat a lot of fat to ... lose fat! Indeed, this diet is high in lipids (fat), but very low in carbohydrates (sugars). The goal is to enter a state of ketosis. In other words, this state allows the body to use lipids instead of sugars to energize and nourish the brain. This diet was originally invented to help children with epilepsy and people with Vivo's disease. Nowadays, many people try this diet to be able to lose weight . According to several nutritionists, this diet is not for everyone. In theory, you should have epilepsy problems to have to eat this diet. However, it is not forbidden to try it. If it works for you, great! The key is balance. ;)

;-) ... These articles are provided for informational purposes only and do not replace medical or medical diagnosis. You are responsible for your actions, treatment or medical care and should consult your doctor or other healthcare professional with any questions regarding your health. Tag: health advice; Hair care; Yoga; Take care of your skin; Meditation; Snacks; Child health; Mental Health; Gastronomy;