Symptoms of a lack of vitamin B

 Vitamin B: Benefits and side effects

Symptoms of a vitamin B-complex deficiency

Vitamins are an essential part of the diet. We always take note of items that contain vitamin C or vitamin D but vitamin B on the others hand is overlook all too often.

The Vitamin B Complex contains eight different vitamins, all water soluble. Each different B vitamin has its own different symptoms of a deficiency, but none should be taken lightly.

Vitamin B1 Thiamine

Symptoms of a lack of vitamin B

This vitamin helps to metabolize carbohydrates. The average person should consume about 1.5 milligrams per day. Signs that you might be Thiamine deficient include: muscle weakness, heart swelling and leg cramps. Other issue can arise from a deficiency, such as beriberi, Wernicke's encephalopathy, irregular heartbeat, edema and heart failure. In extreme cases, a deficiency can result in death.

Vitamin B2 Riboflavin

This vitamin metabolizes fats, some proteins and some carbohydrates. The average person should consume 1.3 milligrams per day. Skin lesions, such as cracks on your lips, seborrheic dermatitis or light sensitivity might indicate a deficiency. There are many other illnesses that could ensue, such as angular cheilitis.

Vitamin B3 Niacin

This vitamin can help reduce cholesterol as well as many others. The average person should consume about 14 milligrams per day. The signs of deficiency would include: swollen tongue, diarrhea, confusion and irritability. Also aggression, insomnia and in extreme cases can lead to dementia. On the other hand, overdose can happen which would result in liver damage.

Vitamin B5 Pantothenic acid

This vitamin also helps to metabolize carbohydrates, proteins and fats. The average person should consume about 10 milligrams per day. Deficiency signs would include allergies, nausea, abdominal pain and fatigue. Deficiency can also result in acne.

Vitamin B6 Pyridoxine

This vitamin does many things such as metabolize amino acids and fats and helps to produce red blood cells. Many of the side effects of a deficiency include anemia, convulsions, kidney stones, skin issues and dizziness. Side effects of a deficiency also include depression, dermatitis and high blood pressure. The average person should consume about 1.3 milligrams per day.

Vitamin B7 Biotin

This vitamin is essential to forming fatty acids and helps to release energy from carbohydrates. Good for us, a deficiency in this is rare, but symptoms include neurological disorders and improper growth, especially in infants

Vitamin B9 Folic Acid 

This vitamin is essential in producing hemoglobin. Pregnant women should always ensure that they consume proper amounts of this vitamin as it prevents birth defects. The average person should consume 400 micrograms per day; pregnant women should consume 600 micrograms.

Vitamin B12 Cobalamin

This vitamin is responsible for the assisting the functions of the nervous system and forming red blood cells. Pernicious anemia is the result of poor absorption of this vitamin. Its only comes from animal sources. In some, but rare cases, paralysis can result. A deficiency in this is more common in the elderly, because as we age, we are unable to absorb as much.

There are more vitamins included in the infamous vitamin B complex. However, some of them have been found to not have any nutritional value or no nutritional value to humans, some are important to the growth and development to animals.

It is important that a person consumes what they needs on a daily basis because the body does not store any of the extras.

None the less, vitamins and minerals that are essential to the growth and development of the human body need to be taken seriously. It is very important to our bodies well being that we make sure we intake everything we need, and remove those that we don't.


The eight recognized B vitamins are:

Vitamin B 1 or thiamine.

Vitamin B 2 or riboflavin (lactoflavin).

Vitamin B 3 or vitamin PP (for Pellagra Preventive) or niacin, which includes nicotinamide and nicotinic acid.

Vitamin B 5 or pantothenic acid.

Vitamin B 6 or pyridoxine.


Which B vitamins to take?

Vitamin B8: yeast, cauliflower, sardines, bananas, mushrooms, egg yolk and meats. Vitamin B9: soy, fruits, rice, green vegetables, beans and yeast. Vitamin B12: dairy products, meats, eggs, fish and offal.


Where is vitamin B found?

The main dietary sources of B vitamins are brewer's or dietary yeast (torula), seeds, whole grains, nuts, as well as organ meats, pulses or green vegetables, fruits and dairy products.


What is the best B vitamin?

Our choice for vitamin B12 : cyanocobalamin
Cyanocobalamin is as well (sometimes better) absorbed than methylcobalamin, with the same limitations when the doses are large.


What are the symptoms of a lack of vitamin B?

Typical symptoms of anemia are : fatigue, a pale and sometimes yellowish complexion, dizziness, rapid heartbeat and increased shortness of breath on exertion.

A weak appetite.

Sometimes nausea and disturbed digestion (diarrhea or constipation).

The tongue is red and dry.

Which vitamin to take for hair loss?

vitamins against hair loss

Many food supplements intended to strengthen the hair contain in particular vitamin B8, or biotin, and vitamin B5, or pantothenic acid.


Which vitamins for the nerves?

Vitamin B12, a vitamin essential for the proper functioning of our metabolism, particularly the nervous system.


Where can you find vitamin B12 in food?

Foods rich in vitamin B12 . According to the current state of scientific knowledge, vitamin B12 can be assimilated through the consumption of foods such as meat, fish, seafood, eggs and dairy products.


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These articles are provided for informational purposes only and do not replace medical or medical diagnosis. You are responsible for your actions, treatment or medical care and should consult your doctor or other healthcare professional with any questions concerning your health. Tag: health advice; Hair care; Yoga; Take care of your skin; Meditation; Snacks; Child health; Mental Health; Gastronomy; ===============================================================