The dangers of canned foods
Overview: Origin
of the cans; Cooked meals; canned fish; canned vegetables; compotes as canned
foods; canned foods; expired canned food; expired chips;
We are living in a
world of convenience. No longer do we have to prepare foods, it's all done for
us. But with convenience, there is a price to pay.
There is a lot of
misconception about what processed food is exactly. Anything that is in a
package that has an ingredients list is processed. Anything that has been
bagged, boxed, or canned is processed.
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| Side Effects of Eating Canned Foods |
Processed foods
also contain ingredients that are not necessarily food. Some of these
ingredients items include colors, bleaches, emulsifiers, preservatives and
flavors. Some of these items you wouldn't eat, especially since you don't know
what they are.
Another thing that
people don't consider is what they are eating. If you don't know what it is or
can't pronounce it, then you probably shouldn't eat it. Many processed items
contain ingredients that have these long, unpronounceable names; this is because
these ingredients are chemicals, not food.
Sometimes additives
that are foods aren't listed, as long as they are generally regarded as safe.
This means that they only have to state artificial flavor or what the items do.
This means you will never know what it is exactly that you are consuming.
One of the ingredients that are added to processed food is sugar. Too much
sugar in a food sends your pancreas into a frenzy to produce insulin. Overuse
of the pancreas in these cases can cause type 2 Diabetes, which is the result
of the huge majority of adults developing Diabetes.
Other ingredients
that are added to processed foods have been known, for quite some time, to have
carcinogen properties. This means that they cause cancer. However, they have
not been outlawed in our foods.
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The dangers of canned foods
Obesity is a huge
problem here in the United States. Processed foods are higher in fats, sugars
and salts. The World Health Organization contributes and link processed foods
for the ever growing obesity problem.
There has been a
huge revelation in regards to Trans fatty-acids. Processed foods are very high
in Trans fat and contribute to high cholesterol levels, and in turn contribute
to heart disease.
There is a lot that
goes into processed foods, some you wouldn't even dream of eating or would
cringe when you heard you had eaten it. Some items contain part of animals,
even though it says beef or chicken, such as ears, snouts, and many other parts
of the body.
Processed foods
aren't good. In order to maintain a proper diet free of unneeded ingredients
and unwanted effects, choose items that aren't packaged heavily, if at all.
This will ensure that you are eating on the best products in a form closest to
natural. You body and wellbeing will thank you in the end.
Toxic
packaging
The bisphenol A
(BPA) scandal has called into question the health benefits of cans .
This substance is used, among other things, in their interior coating. Problem:
BPA ends up contaminating food. That chemical is an endocrine
disruptor
Is it good to eat canned food?
True, in
part. The nutrients are preserved on average at 70%. In reality, canned foods are equivalent
to those that are fresh and cooked. The intakes of fiber,
carbohydrates, lipids (especially omega3s from oily fish), and proteins remain
the same.
What is a
canned product?
Canned foods are
made in any container, provided that it is perfectly sealed
and that it can undergo the appropriate heat treatment for the
destruction or total inhibition of microorganisms, toxins or enzymes whose
multiplication alters. the preserved food
Is it good to eat canned sardines?
Canned sardines are rich in protein and vitamin B12. Proteins, whether animal or
vegetable, are essential for the proper functioning of our
muscle mass. With 100g of sardines , you can cover 30% of your
daily protein needs.
How to eat canned food?
10 things to know about canned foods
1 - Origin
of the cans
Basically, it is
a method of conservation. Named “appertisation” and invented in 1795 by Nicolas
Appert, this process consists of sterilizing products in the absence of air in
a sealed container.
2 - The
advantages and disadvantages of canned foods
The canning
makes it possible to preserve any type of food and over a long to very long
period. For example, you can eat tomatoes or apricots all year round.
In return, the
colors, taste and nutritional properties of food are partly denatured.
3 - The
shelf life of the preserves canned foods
Canned meat,
fish, fruits and vegetables can be stored for several months or even years.
4 - Effects
on food
Depending on the
food, there is a loss of vitamins and minerals. This is due to the consequences
of heat treatment which denatures certain molecules.
5 - Cooked
meals
Couscous,
cassoulets, ravioli and other cooked dishes are to be used as a last resort.
Their salt and fat content is very high and their taste alternates with
homemade dishes.
6 - canned
fish
Sardines, tuna,
mackerel or canned salmon can provide good protein in your meals at a lower
cost. However, it is better to avoid preparations rich in oil.
7 - Starchy
foods
Canned legumes
(chickpeas, red beans, lentils, etc.) are practical since these are foods
requiring more than 20 to 30 minutes of cooking.
8 - canned vegetables
Some canned
vegetables have high levels of salt, or even added sugar. So pay attention to
the list of ingredients. In general, opt for vegetables cooked naturally rather
than cooked vegetables.
9 - fruits
in syrup as canned foods
Canned fruit is
a quick way to get dessert. However, be careful with the addition of sugar and
in particular the name "light syrup" which absolutely does not
guarantee a reduction in the sugar level.
10 –
compotes as canned foods
Avoid taking in
store shelves compotes with additives (other than vitamin C: ascorbic acid) in
the list of ingredients as well as the famous glucose-fructose syrup.
FAQ about
canned food
How long do canned foods last after expiration?
Will expired canned food hurt you?
What can you do with expired canned food?
How long can you use after expiration date?
CAN expired chips make you sick?
Does cheese expire if unopened?
Can old cheese make you sick?
Can you eat expired cheddar cheese?
canned foods; expired canned food; expired chips;
