Side Effects of Eating Canned Foods

The dangers of canned foods

Overview: Origin of the cans; Cooked meals; canned fish; canned vegetables; compotes as canned foods; canned foods; expired canned food; expired chips;  


We are living in a world of convenience. No longer do we have to prepare foods, it's all done for us. But with convenience, there is a price to pay.

There is a lot of misconception about what processed food is exactly. Anything that is in a package that has an ingredients list is processed. Anything that has been bagged, boxed, or canned is processed.

Side Effects of Eating Canned Foods
Side Effects of Eating Canned Foods

Processed foods also contain ingredients that are not necessarily food. Some of these ingredients items include colors, bleaches, emulsifiers, preservatives and flavors. Some of these items you wouldn't eat, especially since you don't know what they are.

Another thing that people don't consider is what they are eating. If you don't know what it is or can't pronounce it, then you probably shouldn't eat it. Many processed items contain ingredients that have these long, unpronounceable names; this is because these ingredients are chemicals, not food.

Sometimes additives that are foods aren't listed, as long as they are generally regarded as safe. This means that they only have to state artificial flavor or what the items do. This means you will never know what it is exactly that you are consuming. 

One of the ingredients that are added to processed food is sugar. Too much sugar in a food sends your pancreas into a frenzy to produce insulin. Overuse of the pancreas in these cases can cause type 2 Diabetes, which is the result of the huge majority of adults developing Diabetes.

Other ingredients that are added to processed foods have been known, for quite some time, to have carcinogen properties. This means that they cause cancer. However, they have not been outlawed in our foods.

The dangers of canned foods

The dangers of canned foods

Obesity is a huge problem here in the United States. Processed foods are higher in fats, sugars and salts. The World Health Organization contributes and link processed foods for the ever growing obesity problem.

There has been a huge revelation in regards to Trans fatty-acids. Processed foods are very high in Trans fat and contribute to high cholesterol levels, and in turn contribute to heart disease.

There is a lot that goes into processed foods, some you wouldn't even dream of eating or would cringe when you heard you had eaten it. Some items contain part of animals, even though it says beef or chicken, such as ears, snouts, and many other parts of the body.

Processed foods aren't good. In order to maintain a proper diet free of unneeded ingredients and unwanted effects, choose items that aren't packaged heavily, if at all. This will ensure that you are eating on the best products in a form closest to natural. You body and wellbeing will thank you in the end.


Toxic packaging

The bisphenol A (BPA) scandal has called into question the health benefits of cans . This substance is used, among other things, in their interior coating. Problem: BPA ends up contaminating food. That chemical is an endocrine disruptor

Is it good to eat canned food?

Watch the video for alternate food

True, in part. The nutrients are preserved on average at 70%. In reality, canned foods are equivalent to those that are fresh and cooked. The intakes of fiber, carbohydrates, lipids (especially omega3s from oily fish), and proteins remain the same.


What is a canned product?

Canned foods are made in any container, provided that it is perfectly sealed and that it can undergo the appropriate heat treatment for the destruction or total inhibition of microorganisms, toxins or enzymes whose multiplication alters. the preserved food


Is it good to eat canned sardines?

Canned sardines are rich in protein and vitamin B12. Proteins, whether animal or vegetable, are essential for the proper functioning of our muscle mass. With 100g of sardines , you can cover 30% of your daily protein needs.



How to eat canned food?

10 things to know about canned foods


1 - Origin of the cans

Basically, it is a method of conservation. Named “appertisation” and invented in 1795 by Nicolas Appert, this process consists of sterilizing products in the absence of air in a sealed container.



2 - The advantages and disadvantages of canned foods

The canning makes it possible to preserve any type of food and over a long to very long period. For example, you can eat tomatoes or apricots all year round.

In return, the colors, taste and nutritional properties of food are partly denatured.

3 - The shelf life of the preserves canned foods

Canned meat, fish, fruits and vegetables can be stored for several months or even years.

4 - Effects on food

Depending on the food, there is a loss of vitamins and minerals. This is due to the consequences of heat treatment which denatures certain molecules.


5 - Cooked meals

Couscous, cassoulets, ravioli and other cooked dishes are to be used as a last resort. Their salt and fat content is very high and their taste alternates with homemade dishes.


6 - canned fish

Sardines, tuna, mackerel or canned salmon can provide good protein in your meals at a lower cost. However, it is better to avoid preparations rich in oil.


7 - Starchy foods

Canned legumes (chickpeas, red beans, lentils, etc.) are practical since these are foods requiring more than 20 to 30 minutes of cooking.


8 - canned vegetables

Some canned vegetables have high levels of salt, or even added sugar. So pay attention to the list of ingredients. In general, opt for vegetables cooked naturally rather than cooked vegetables.


9 - fruits in syrup as canned foods

Canned fruit is a quick way to get dessert. However, be careful with the addition of sugar and in particular the name "light syrup" which absolutely does not guarantee a reduction in the sugar level.

10 – compotes as canned foods

Avoid taking in store shelves compotes with additives (other than vitamin C: ascorbic acid) in the list of ingredients as well as the famous glucose-fructose syrup.

FAQ about canned food

How long do canned foods last after expiration?
Will expired canned food hurt you?
What can you do with expired canned food?
How long can you use after expiration date?
CAN expired chips make you sick?
Does cheese expire if unopened?
Can old cheese make you sick?
Can you eat expired cheddar cheese?
canned foods; expired canned food; expired chips;  


 Ces articles sont fournis à titre informatif uniquement et ne remplacent pas un diagnostic médical ou médical. Vous êtes responsable de vos actions, de votre traitement ou de vos soins médicaux et devez consulter votre médecin ou un autre professionnel de la santé pour toute question concernant votre santé. Étiquette : conseils de santé ; Soin des cheveux; Yoga; Prends soin de ta peau; Méditation; Collations ; Santé de l'enfant; Santé mentale; La gastronomie; ==========================================================