Does vitamin E reduce the risk of breast cancer?
Overview: vitamin E reduce breast cancer; role of vitamin E; vitamin E per day; Where is vitamin E found; sources of vitamin E;lacking vitamin B9; natural vitamine E
You may also be interested by our related subjects:
The role and side effects of fiber
Can foods help to lowers blood sugar
Health benefits and risks of soybeans
Side Effects of Eating Canned Foods
Vitamin E has many health benefits including anti-oxidant properties. Anti-oxidants are suggestive of helping to prevent cells from turning cancerous or having cancerous properties.
Many studies have
been conducted on whether or not vitamin E itself helps prevent cancer. These
studies have been proven inconclusive. There is no solid proof as of yet
whether or not there is a direct link between the two.
According to the
American Journal of Medicine, there are some results that indicate that there
is some sort of link that vitamin E has a beneficial result when it comes to
cancer.
One study in 2003,
the ATCB Trial, with smoking men, suggested that these men were less likely to
develop prostate cancer, or die from it by taking vitamin E; but did not affect
lung cancer rates. However, another study took place in 2005, the HOPE-TOO
Trial, with men and women, suggested that there is evidence that vitamin E
prevented cancer or cancer related death.
According to the
National Cancer Institute, one similar study took place for a period of ten
year, where women who participated were closely monitored. In this, almost
40,000 women participated in this double blinded study and results were logged.
 |
What is the role of vitamin E on the skin?
Of these women, the
results were no different from one group to the other. For Lung Cancer, the
instances were 107 cases for the vitamin E group and 98 cases for the placebo
group. Colon Cancer results were exactly the same 107 cases for each. Breast
Cancer wasn't much different, 616 cases for the Vitamin E group and 614 for the
placebo group.
There is no
significant difference between either group, which tells researchers that
vitamin E has no link to the prevention of cancer.
These studies
however, do not suggest that it is not beneficial for other groups of people,
as the study was only conducted on women age 45 or older. There is hope that
the study will be conducted on a less generalized population to see whether or
not Vitamin E might play a role in prevention of certain kinds of cancer, or
among certain people.
However, Vitamin E
still has a place for overall health and other conditions. But it should not be
taken just with the hopes that it will prevent cancer, or cancer related death.
There has been nothing to suggest or prove this.
Before anyone
decides to start a Vitamin E regimen (or any other), should consult with their
physician. It may not be best for everyone.
Wacth the video to see Where is vitamin E found
Vitamin E is a powerful antioxidant whose main function is to protect the body from cell damage. Vitamin E can also help maintain a healthy immune system and protect against chronic diseases, such as heart disease and cancer.
What is the role of vitamin E on the skin?
Vitamin E helps fight against the appearance of wrinkles thanks to its action against skin aging. Antioxidant, it protects the skin from irreversible damage caused by the presence of free radicals.
How much vitamin E per day?
The Recommended Dietary Allowance (RDA) of vitamin E for children 14 years of age and older, including pregnant women, is 15 mg / day of alpha-tocopherol, which is equivalent to 22 IU (international units) of vitamin E from natural sources per day or 33 IU from synthetic sources.
How to consume vitamin E?
"To have a sufficient intake, the ideal is to vary the sources and consume it with each meal. Among the richest foods, we find papaya, sunflower seeds and nuts such as nuts, hazelnuts or almonds, bran cereals, peanuts, avocados ", advises the specialist.
Where is vitamin E found?
Vitamin E being liposoluble, it is found mainly in fats, and the most important sources are vegetable: oils (soya, corn, sunflower) and margarine, oleaginous fruits (nuts, hazelnuts, almonds ...), seeds (sunflower ... ), whole grain sprouts.
What is the role of vitamin E in the body?
The basics on vitamin E
Vitamin E is mainly present in fatty substances of vegetable origin such as margarine or vegetable oils. It is well known for its antioxidant properties and therefore protective of the cells of the body against oxidative stress.
How do you know if you are lacking vitamin E?
Signs and symptoms of vitamin E deficiency
Muscle weakness due to oxidative stress. Coordination and walking difficulties linked to the degeneration of certain neurons, thus blocking the emission of signals
Which fruit is the richest in vitamin E?
Almonds are one of the richest natural sources of vitamin E , with 14.6 mg per 100 g, or more than a third of the recommended nutritional intake per 25 g serving (20 almonds). A handful of almonds is an ideal snack. Dried apricots are a good source of vitamin E.
Which fruit is the richest in vitamin E?
Almonds are one of the richest natural sources of vitamin E , with 14.6 mg per 100 g, or more than a third of the recommended nutritional intake per 25 g serving (20 almonds). A handful of almonds is an ideal snack. Dried apricots are a good source of vitamin E.
Other questions :
What are the symptoms of a lack of vitamin B?
Why am I lacking vitamin B9?
What are the signs of a lack of vitamin C?
Which vitamin to lighten the skin?
Does olive oil contain vitamin E?
Where to buy natural vitamin E?
Which vitamin to boost the immune system?
Vitamin B6 is essential to keeping your immune system in top condition.
