Diabetes 2: foods to avoid and What to eat
In type 2 diabetes, diet, combined with physical activity, can control the disease and even delay or even avoid taking medication. From breakfast to dessert, here are the key principles of the diet to adopt.
Summary
Breakfast for a type 2 diabetic
What diet for type 2 diabetes?
Which fruit lowers blood sugar?
Type 2 diabetes: allied plants
Diabetes: foods to avoid
For lunch and dinner, the ideal plate
What to eat for dessert in case of type 2 diabetes?
Should we plan a snack or not?
Prefer whole fruits
What if we skip a meal?
Limit sweeteners
Alcohol: the less you drink, the better
Tags: diabetes
symptoms; diabetes mellitus; symptoms of diabetes; gestational diabetes; american
diabetes association; diabetes insipidus; Diabetes 2;foods to
avoid ; What to eat;; diet
for type 2 diabetes;lowers blood sugar; ideal plate; What to eat for dessert ; Limit
sweeteners; skip a meal
Unlike type 1 diabetics who must inject insulin for life, type 2 diabetics can improve their condition and lower their blood sugar by changing their eating habits and losing weight. Advice from Patricia Fiquet, dietician at Cochin hospital.
What diet for type 2 diabetes?
Diet for type 2 diabetics?
5 fruits and vegetables per day, with a maximum of 3 fruits.
3 dairy products per day.
Meat / fish / eggs 1 to 2 times per day.
Limit the amounts of fat.
Consume enough carbohydrates but choose them well.
Limit the amounts of alcohol.
Which fruit lowers blood sugar?
Blackberries: they reach a maximum of 5 g of sugar per 100 g of fruit and they have anti-oxidant properties; Honeydew melon (melon with light green flesh): it contains 11 g of sugar per 100 g of fruit ; Oranges and grapefruits: they are respectively 14 and 11 g / 100 g of fruit
Diabetes: foods to avoid
The rapid rice, potato puree, fried (to eat once a week maximum), crisps, ready meals trade, pastries, baked goods and breakfast cereals chocolate or honey or filled.
Type 2 diabetes: allied plants
Nettle. Nettle also called Urtica dioica would have beneficial effects against diabetes . ...
The aloe vera. Aloe vera, also known as Aloe barbadensis, is said to have anti-diabetic properties. ...
Broccoli extract. ...
Cinnamon. ...
Berberine. ...
Ginger.
Breakfast for a type 2 diabetic
In order not to "panic" your blood sugar, you choose:
• Wholemeal bread, tradition, with cereals, dark rye: 60 to 80 g, or the equivalent of 1/3 or 1/4 of a baguette, with a knob of butter. What about “gluten-free” breads? “Unless you are allergic or intolerant, it is better to avoid when you are diabetic because they increase blood sugar even more. "
• A dairy product (yogurt, cottage cheese, etc.) or a slice of ham or a little cheese (30 g maximum) which “stalls” without increasing blood sugar. Or, if you have a “sweet tooth”, by 1 tbsp. homemade fruit compote.
For lunch and dinner, the ideal plate
The ideal plate for midday and evening meals should contain:
• 1/3 vegetables: cabbage, spinach, green beans, zucchini ...
• 1/3 proteins (meat, fish, egg).
• 1/3 starchy foods, favoring the less hyperglycemic: pulses, al dente pasta, basmati rice, sweet potatoes, potatoes cooked in their skin, quinoa, etc.
Eating sardines regularly helps prevent type 2 diabetes
According to a study published in March 2021 in the journal Clinical Nutrition, the regular consumption of sardines helps prevent the onset of type 2 diabetes thanks to the nutrients they contain in large quantities, in particular taurine, omega-3s, calcium. and vitamin D. “This is a huge scientific discovery. It is easy to recommend this food during medical examinations, and it is widely accepted by the population, explains Prof. Diana D. Rizzolo, lead author of the study.
152 patients who had been diagnosed with prediabetes were put on a nutritional program aimed at reducing the risk of developing the disease, but only a small group were instructed to add 200 grams of sardines to their diet each week. Of this group, 37% of people were at high risk of developing diabetes at the start of the study. But after a year of study, only 8% remained at very high risk. Improvements were also seen in other important parameters, such as a reduced insulin resistance index, an increase in "good" cholesterol (HDL), and a decrease in triglycerides and blood pressure.
Among the group that did not include the consumption of sardines, 27% of the members had a high risk of suffering from type 2 diabetes before the study. After a year, 22% of them ended up in the same category.
Read also
• Sardines are good for the heart!
What to eat for dessert in case of type 2 diabetes?
As often as possible, we eat plain yogurt without sugar, or with fruit with 0% fat and no added sugars + 1 fresh fruit.
Occasionally: a sweet dessert that does not suddenly raise blood sugar: "A fruit yogurt or 2 scoops of ice cream or sorbet or a small slice of cake or homemade pie by reducing the quantities by a quarter or a third. of sugar and fat indicated in the recipe. "
Should we plan a snack or not?
“If you are hungry yes, but rather in the middle of the afternoon if you have type 2 diabetes, because in the morning blood sugar is often a little high. »For example, we opt for:
• 1 fresh fruit and / or 3 or 4 low-fat and low-sugar cookies such as Petit-Beurre.
• 1 slice of bread + 1 small piece of cheese if you haven't eaten it at other meals.
Prefer whole fruits for a type 2 diabetic
Because if the fructose in fruits raises blood sugar, in return they provide fibers that regulate it, but also vitamins and minerals… “We prefer them fresh and whole, without exceeding 2 or 3 servings per day. "
Knowing that a serving corresponds to 1 apple, 1 orange, 1 pear, 1 medium banana, 2 kiwis, 2 clementines, 1 small bunch of grapes (100 g, 150 g) or 1 tray of strawberries (250 g).
What if we skip a meal?
"If you are diabetic without treatment, there is no risk except that of snacking or compensating for the next meal, which can be avoided by a small snack," reassures Patricia Fiquet. People with type 1 or 2 diabetes on insulin can also skip a meal, provided that they remove the rapid insulin injection corresponding to the meal in question. “The same goes for those who take glinides: just do not take the tablet for the meal in question. On the other hand, it is absolutely necessary to avoid if you are on sulfonylurea, because there is a risk of hypoglycemia.
What about intermittent fasting? Some studies show that a short fast, from 4 p.m. to 8 p.m. without eating, and intermittent, once a week, has a real effect on weight control and improves blood parameters, including blood sugar. "But to my knowledge, this method has not shown any superiority over a conventional low-calorie diet in type 2 diabetics", emphasizes the dietician.
Limit sweeteners for a type 2 diabetic
They provide a great service to diabetics, but recent studies show that heavy consumption, in particular via sugary drinks (daily) and diet drinks (1.5 liters per week), increases rather than reduces risk of diabetes, and may even make it worse. Stevia appears to be the safest sweetener to date.
Alcohol for a type 2 diabetic: the less you drink, the better
There is no formal ban, but the less you drink, the better, whether you need to control your weight in type 2 diabetes (alcohol is sweet, therefore caloric), or that one is diabetic of type 1, because alcohol can cause hypoglycemia: “One can allow oneself a drink during a meal, but not every day, and while privileging the less sweet alcohols. »That is to say: red wine, dry white wine, champagne, certain aperitifs (Pastis, Pernod, Ricard, Suze), rum, gin, vodka, whiskey and digestives (Armagnac, Calvados, Cognac, eaux-de- life).
Herbal Remedies For Diabetes - Controlling The Level Of Blood
In recent years,
diabetes is spreading rapidly globally. Nowadays one person out of every three
is suffering from the diabetes.
In recent years,
diabetes is spreading rapidly in world wide. One person out of every three is
suffering from the diabetes. There are two types of diabetes - Type 1, which is
known as insulin dependent and Type 2 which is known as non-insulin dependent
diabetes. In type 1, our body is unable to produce insulin but in Type 2, our
body produces insulin but it is not sufficient to meet the requirement of the
body to normal levels.
For Type 2 diabetes, you may try to cure from home and herbal remedies for
diabetes. Before starting any medicine for it, you may first go for herbal
remedies for diabetes. There are many home and herbal remedies for diabetes.
You may try some of these home and herbal remedies for diabetes which suits you
the best.
1. Amla is very effective in controlling the diabetes. For this remedy you have
to take a tablespoon of amla juice in a cup of fresh bitter-gourd juice. Take
this juice regularly for two to three months. You may get effective and wonder
result just after two months of starting this remedy.
2. You can also try this remedy. Tale ten leaves of tulsi, ten leaves of neem
and ten leaves of belpatras with a glass of water in early morning in an empty
stomach daily. It is a good natural remedy for diabetes which will keep your
sugar levels under control.
3. You can also take two teaspoons of powdered fenugreek seeds with milk. You
can also swallow the seeds of fenugreek as a whole. Fenugreek in any form is
very much effective in controlling the level of blood sugar.
4. Bitter gourd is said to be a best remedy for diabetes. You can take this it
in the form of vegetables or you can also take a tablespoon of bitter juice
daily in order to reduce the level of sugar in your blood as well as in
urine.
5. Black berry which is known as kala jamun is very much effective in
controlling the blood sugar. Black berry in any form, its bark, its leaves, its
fruit and its seed, everything is very much effective in controlling your blood
sugar.
6. You can also take unboiled milk mixed with equal quantity of water daily in
the early morning in an empty stomach. This remedy will also give you very good
result.
Apart from these remedies, diet and regular exercises are very much important
for diabetic.
