What lowers blood sugar ? What exactly is diabetes?
Diabetes is a chronic
disease that cannot be cured, but can be controlled. It is characterized by a
glycemia, that is to say a level of sugar in the blood, above
normal values. Usually, blood sugar is kept within normal values thanks to, among
other things, insulin.
You may be interested by our related subjects:
The role and side effects of fiber - Can foods help to lowers blood sugar
Health benefits and risks of soybeans - Side Effects of Eating Canned Foods
Tags: lowers
blood sugar; What is diabetes: fruit lowers blood sugar; diabetes without a
blood test; diabetes cause pain; most dangerous diabetes; cure diabetes
naturally; type 2 diabetes; lower blood sugar levels quickly; bring down
diabetes quickly?
Blood sugar; it's
an essential part to living healthy. High blood sugar, low blood sugar and
healthy blood sugar; all levels that need to be monitored.
 |
What lowers blood sugar ? What exactly is diabetes?
But the average
person doesn't usually think about whether or not their levels are right. Do
they really need to? Not really, since their body does it for them.
Diabetics on the
other hands do. Their bodies have failed in that department and blood sugar
needs to be monitored regularly. Too high and a pill or injection of insulin,
the hormone that regulates blood sugar, needs to be taken. Too low and
something needs to be eaten to bring the level up.
Many Americans
don't know that they in fact have diabetes, or that they are going to until it
is too late. Of course, genetics play a huge role when it comes to type 1 or
juvenile diabetes, but type 2 diabetes is a result of poor diet and being
overweight.
A regimen of a good
diet, exercise and watching our weight is usually all that is needed to curb or
reverse a diagnosis of pre-diabetes. But many people don't understand that even
though foods are labeled as good for you, they can still be bad on the blood
sugar front.
But what about
eating food to bring the level down? Are there any?
Unfortunately,
foods to do reduce blood sugar, they can only help maintain a healthy level.
The bodies
production of insulin, or insulin supplements are the only way.
The glycemic index
is what will tell you whether or not a food is high glucose level causing or
not. Know what foods lay where on this will help you to know what food should
be avoided to ensure proper glucose levels.
High glycemic foods
break down very easy and cause a high rise in blood glucose levels, but once
the food is broken down completely can cause a rapid drop in the level. Going
from high to low quickly is not good on the body and having the high level,
even for a short amount of time releases insulin to bring the level down, which
can cause the pancreas to work too hard, wearing it out.
Low glycemic foods
break down a lot slower and therefore do not cause a high rise in blood
glucose, releasing the amounts of sugar into the blood stream at a more even
pace.
Foods that should
be avoided when you are trying to maintain a normal blood sugar level are foods
high in sugar, such as candy, chocolate, soda, pastas and other foods that fall
into this category.
Foods that will
prevent a rise in blood glucose levels are foods such as oatmeal, leeks and
sweat potatoes.
There are many
foods that are not listed above that fall into these categories. Anyone who is
interested in more information on what items they should avoid, or shouldn't
avoid, or for information on an anti-diabetic diet should consult with their
physician before they adjust their diet. Your doctor will know what is best for
you.
Why do we have diabetes?
It occurs
when the pancreas no longer secretes insulin or when the body resists the
insulin produced. Diabetes is excess fat in the blood. It is
an inherited disease that can be easily cured.
 |
What are the first signs of diabetes?
What are the first signs of diabetes?
Type 1 diabetes
often develops suddenly and, depending on the individual, can cause the
following symptoms:
- Abnormal thirst and
dry mouth.
- Frequent
urination (urine).
- Nocturnal
incontinence.
- Lack of energy
and extreme fatigue.
- Constant hunger.
- Sudden weight
loss.
- Blurred vision.
How does a person become diabetic?
You become
diabetic because you have eaten too much sugar. Diabetes results from
a failure in the body's production and use of insulin and has nothing to do
with the amount of sugar absorbed.
Can diabetes go away?
Diabetes is not,
a priori, a disease that can be cured. But it all depends on your diabetes .
When suffering from type 2 diabetes and that it is considerably
overweight, weight loss can sometimes normalize blood sugar.
But in your case, you have gained weight.
What food lowers blood sugar levels?
The best anti-diabetes foods
- Lemon
reduces blood sugar levels . ...
- Avocado
is an appetite suppressant fruit. ...
- Spinach
helps stabilize blood sugar. ...
- Oats are
rich in soluble fiber. ...
-
Onion lowers the level of glucose and triglycerides.
Soda contains a lot
of high fructose corn syrup, a sugar that is derived from corn starch. High
fructose corn syrup has been linked to the onset of type 2 diabetes, and if
combined with a diet high in fat, liver damage.
The acid that is
contained in soda is very harmful to tooth enamel, the protective coating on
your teeth. The acid wears away at this which can cause tooth decay and tooth
sensitivity. This alone can increase your dental bills to astronomical amounts,
as well as increase pain.
There are many
items today that contain ingredients and chemicals that have been linked to
cancer. Soda is no different. There is an ingredient in soda, sodium benzoate,
which has been positively regarded as a carcinogen. Sodium Benzoate is a
derivative of benzene, which has been positively linked to leukemia by the Food
and Drug Administration.
When someone
consumes soda, they are less likely to consume beverages that are healthier. In
turn many Americans do not intake the necessary amounts of calcium and other
vitamins.
Sugar, which in
turn is a carbohydrate, leads to obesity. And in turn obesity leads to other
health issues such as diabetes, heart disease, breathing issues and many other
diseases and conditions.
Anything with
carbonation increases the risk of or can cause acid reflux. Acid reflux can
wear away at the esophageal lining and, can therefore result in esophageal
cancer.
There are still
many studies that have to be done to link the incidences of certain types of
cancer to soda. But the one thing that will always ring true is the fact that
anything that contains chemicals and high amounts of sugar will cause health
issues.
Not only is soda
attributed to many health conditions, the amount of soda that soda drinkers
consume is huge. A soda drinker will not just drink one soda per day or every
other day; they usually consume about three to four 12 ounce cans, with some
even more.
The theory to
overall health is to avoid those items that are unhealthy and to consume things
in moderation. The average person doesn't have to completely avoid soda or
carbonated beverages, but moderation needs to be considered.
With all things
aside, soda is not healthy. It effects many areas of the body and prevents us
from consuming the things that are good. Do your best to avoid the things that
are bad for you and your health will improve drastically.
FAQ; Please Help
for answer
