A Natural Remedy for Caffeine
Summary:
Does coffee make you tired?
What are the 3 disadvantages of coffee?
Is coffee bad for your health?
How much coffee per day?
Why shouldn't I drink coffee in the morning?
What are the pros and cons of coffee?
What are the symptoms of drinking too much coffee?
A Natural
Remedy for Caffeine
Tags:
coffee make you tired; disadvantages of coffee;Is coffee bad for your health;How much coffee per day; coffee in the morning; pros and cons of coffee; drinking too much coffee; Natural Remedy for Caffeine
We all love hot drinks, either
in th emorning or at some other time of the day, but before you reach for one,
consider that caffeine can seriously affect your health Everyone knows that
most tea has caffeine, but some have less than others; you can o
We all love hot drinks, either
in th emorning or at some other time of the day, but before you reach for one,
consider that caffeine can seriously affect your health Now it is no secret that
some of the tea companies use caffeine in their products; you can of course
choose those that don’t – for example, let us take Wissotzky tea: Black tea has
60 - 70 mg of caffeine, Green tea has 15 - 20 mg while Herbal Tea would have no
caffeine at all. The variety of tastes is quite large: Raspberry Tea, Peach
Tea, Nana Tea, Lemon Tea, Cherry Tea and most importantly no side effects.
It may appear surprising that drinking something like tea should cause anything
at all, yet it is important to know the facts. Caffeine is a drug and it has an
effect on our moods, you should be specially aware of this if you have a
tendency towards depression as caffeine can make you even more depressed. To
those of you with depression tendencies avoid caffeine at all cost! Especially
when mixed with white sugar, it operates on the brain and may make you feel
worse than you did before (brown sugar is better anyway).
Anyone can see by now that coffee is your worst enemy. Instant coffee has about
120 mg of caffeine and black coffee about 150 milligrams of caffeine. If you’re
a heavy drinker, do the math. And let us not forget Coca Cola. This soda that
is very popular all over the worls is just another vehicle for caffeine. It is
not in vain that caffeine is compared to drugs indeed, some of us are real
Cola-addicts! (I confess, I used to be one myself) Please, don’t be depressed
by this, my intention in precisely the opposite one: my solution was simply not
drinking it anymore. There are plenty of other delicious drinks that consist of
herbs, and work to improve you daily nutrition. I know that simply refusing
something you like may sound hard to do, yet it is quite simple when you try.
Does
coffee make you tired?
Too much coffee can have a diuretic effect and,
potentially, promote dehydration, while promoting iron deficiency, two factors
that can cause fatigue.
What are the side effects of caffeine?
Excess caffeine causes many side effects:
nervousness, restlessness, anxiety, insomnia, stomach irritation, diarrhea,
etc. The regular use of large doses of caffeine leads to a
phenomenon of dependence, the withdrawal of which leads to headaches,
drowsiness, nervousness, anxiety and irritability.
What
are the 3 disadvantages of coffee?
The 3 most recognized
harms, regardless of the number of coffee per
day, are : Insomnia and restlessness. Headaches. Gastric acid
reflux
What
are the symptoms of drinking too much coffee?
Too much caffeine can reduce the ability to absorb iron, which promotes
other problems such as fatigue or pronounced shortness of breath during
exertion. Coffee can also cause difficulty falling asleep,
make you irritable, restless, and cause acid reflux.
What
are the pros and cons of coffee?
Coffee is indeed a psychoactive substance and beyond five cups a day, the
effects are no longer as beneficial. Rather than promoting
concentration, caffeine can then on the contrary increase nervousness and
restlessness, leading to problems of insomnia or anxiety.
Is
coffee bad for your health?
Moderate consumption of coffee (3 to 5 cups a day)
would reduce the risk of cardiovascular
disease. Good news even for heavy coffee drinkers,
consuming more reduces the risk of death from cardiovascular
disease such as heart attack.
How
much coffee per day?
As in everything, moderation remains the best solution when it comes
to coffee consumption. The recommendation? Avoid drinking more
than five cups of coffee per day , that is, about a 250 g
packet per week.
Why
shouldn't I drink coffee in the morning?
The reason is simple: when we wake up our body naturally secretes a large
amount of cortisol - the so-called stress hormone - which puts us on alert and
sharpens our vigilance. Having a coffee at this time of the day
is therefore duplicated with cortisol.
